Throw a Fit: Definition, Meaning, and Origin

Last Updated on
October 12, 2023

"Throw a fit" means to have an extreme or unreasonable reaction to something. People usually do it when they are frustrated, disappointed, or unhappy with a circumstance.

In short:

  • It means to become very angry or upset, often in an exaggerated way.

What Does "Throw a Fit" Mean?

The meaning of "throw a fit" is to express extreme anger or displeasure irrationally or excessively. Someone who "throws a fit" may yell, scream, cry, stamp their feet, slam doors, or even throw objects. They may also say rude or hurtful things to others. It is usually considered childish or immature, showing a lack of self-control and emotional regulation. However, adults can also throw fits when stressed, frustrated, or unhappy.

Where Does "Throw a Fit" Come From?

The origin of "throw a" fit is unclear, but it may be related to the medical term fit, a sudden attack or seizure that causes convulsions or loss of consciousness. The word fit comes from the Old English word "fitt," which meant a conflict, struggle, or bout. By the 17th century, fit began to be used figuratively to indicate any sudden burst of emotion or activity. As the years passed, it was also used to describe someone acting irrationally or violently.

10 Examples of "Throw a Fit" in Sentences

Here are some examples of how to use this idiom in different sentences:

  • Holy cow. She threw a fit when she saw the dent in her car.
  • For God's sake. Don't throw a fit over something so trivial.
  • Oh, snap. My parents will throw a fit if they see my grades.
  • Real talk: She will throw a fit when she finds out what you did.
  • No diggity. She will throw a fit if she finds you cheating on her.
  • He doesn't like to throw a fit in public, but he always does it at home.
  • Mind your words. I don't want to throw a fit, but this is unacceptable.
  • That's too bad. He threw a fit when his parents grounded him for a week.
  • Quite frankly, I will throw a fit if they cancel my flight. I've been waiting for this.
  • What can I say? He's childish. He always throws a fit when he doesn't get his way.

Examples of "Throw A Fit" in Pop Culture

Here are some examples of how this idiom has been used in various forms of popular culture:

  • In the movie "Mean Girls" (2004), Regina George "throws a fit" when she realizes that Cady Heron has been sabotaging her diet and popularity.
  • In the TV show "Friends" (1994-2004), Rachel Green "throws several fits" throughout the series, such as when she finds out that Ross Geller slept with another woman while they were on a break.
  • In the book "Harry Potter and the Order of the Phoenix" (2003) by J.K. Rowling, Dolores Umbridge "throws a fit" when she discovers that Harry Potter and his friends have been using the Room of Requirement to practice defensive magic.
  • In the movie "The Devil Wears Prada" (2006), Miranda Priestly throws a fit when her assistant Andy Sachs fails to get her a flight out of Miami during a hurricane.

Other Ways to Say "Throw a Fit"

Here are some synonyms for this idiom:

  • Flip out
  • Go ballistic
  • Have a cow
  • Fly into a rage
  • Blow one's top
  • Have a hissy fit
  • Have a meltdown
  • Lose one's temper
  • Have a conniption
  • Go off the deep end

10 Frequently Asked Questions About "Throw a Fit"

Here are some common questions and answers about this idiom:

  • What does "throw a fit" mean?

"Throw a fit" means to have an extreme or unreasonable reaction to something. People usually do it when they are frustrated, disappointed, or unhappy with a circumstance.

  • What is the origin of the term "throw a fit"?

The origin of "throw a" fit is unclear, but it may be related to the medical term fit, a sudden attack or seizure that causes convulsions or loss of consciousness.

  • What are some synonyms for "throw a fit"?

Some synonyms for this idiom are flip out, go ballistic, fly into a rage, have a hissy fit, have a meltdown, lose one's temper, and go off the deep end.

  • What is the difference between "throw a fit" and "have a fit"?

There is no significant difference between "throw a fit" and "have a fit." They both mean to have an extreme or unreasonable reaction to something. However, "throw a fit" may sound more active and intentional, while "have a fit" may sound more passive and involuntary.

  • Is "throw a fit" an American expression?

"Throw a fit" is not exclusively an American expression, but it is more common in American than British English. In British English, other phrases such as "throw a wobbly," "have a paddy," or "lose one's rag" may be more popular.

  • Is "throw a fit" rude or offensive?

"Throw a fit" is not necessarily rude or offensive. Still, using it to describe someone else's behavior may be considered impolite or disrespectful, especially if they are older or in a position of authority. It may also imply that the person is childish, immature, or irrational. However, it can also be used humorously or self-deprecatingly to describe one's behavior or reaction.

  • What are some antonyms for "throw a fit"?

Some antonyms for "throw a fit" are "keep calm," "stay cool," "chill out," "be reasonable," and "let it go."

  • What are some idioms similar to "throw a fit"?

Some idioms similar to "throw a fit" are "make a mountain out of a molehill," "blow things out of proportion," "have a bee in one's bonnet," "get bent out of shape," and "get one's knickers in a twist."

  • Is "throwing a fit" a sign of mental illness?

It is not necessarily a sign of mental illness, but it may indicate that someone is experiencing high levels of stress, anxiety, depression, or anger. It may also be a symptom of some mental disorders, such as bipolar disorder, borderline personality disorder, or intermittent explosive disorder.

  • How do you say "throw a fit" in other languages?

Spanish: Hacer una rabieta (to make a tantrum)
French: Faire une crise (to make a crisis)
German: Einen Wutanfall haben (to have an anger attack)

Final Thoughts About "Throw a Fit"

"Throw a fit" is a common idiom in English that means to have an extreme or unreasonable reaction to something. It comes from the idea of having a seizure or convulsion, which can make someone lose control of their body and emotions.

Some important points to remember about this idiom:

  • It is usually considered childish or immature, showing a lack of self-control.
  • It can be used be used in various types of sentences.
  • It is not necessarily rude or offensive, but it may be considered impolite or disrespectful to use it to describe someone else's behavior.
  • It has synonyms, antonyms, and related expressions.

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