Put on Weight: Definition, Meaning, and Origin

Last Updated on
February 22, 2024

"Put on weight" refers to the process of gaining weight, typically through an increase in body fat or muscle mass. This phrase is commonly used to describe a situation where someone has become heavier than they were previously. The weight gain can be intentional, as in the case of bodybuilding or recovering from illness, or unintentional, as a result of lifestyle changes, diet, or medical conditions. For example, someone might say they have put on weight after the holidays due to indulging in rich foods.

In short:

  • It means to gain weight or become heavier.
  • It can refer to both fat and muscle mass increase.

What Does "Put On Weight" Mean?

The phrase "put on weight" is used to indicate an increase in body weight. This weight gain can be due to various factors, including changes in diet, exercise habits, metabolic rate, or health conditions. The term doesn't specify whether the weight gain is healthy or unhealthy, as this can depend on individual circumstances. In some contexts, putting on weight is desirable, such as in sports or recovery from underweight conditions, while in others, it might be unintentional and less welcome.

More about the phrase's meaning:

  • It implies an increase in body mass, which could be either fat or muscle.
  • The reasons for weight gain can vary widely from one individual to another.
  • It can be a sensitive topic for many people, especially in cultures where there is a strong emphasis on body image.

Where Does "Put On Weight" Come From?

The phrase "put on weight" likely originated from a straightforward description of the physical process of gaining weight. The word "put" is a versatile verb in the English language, used here to imply the act of acquiring or adding something, in this case, weight. The phrase has been commonly used for many years and is understood in various cultures as a neutral way of describing weight gain.

10 Examples of "Put On Weight" in Sentences

Here are some examples illustrating the use of "put on weight" in sentences:

  • After quitting smoking, many people put on weight.
  • He started going to the gym to put on weight and build muscle.
  • Bear in mind that he put on weight after the surgery.
  • Doctors often recommend that underweight patients put on weight for health reasons.
  • You should watch your mouth when you say she put on weight.
  • She has put on weight during her pregnancy, which is normal and healthy.
  • How are things with your diet? Did you put on weight again?
  • Some medications can make people put on weight as a side effect.
  • God forbid I put on weight during the holidays, she said sarcastically.
  • Don’t listen to those Negative Nellies who say you put on weight. You look great!

Examples of "Put On Weight" in Pop Culture

The concept of gaining weight is frequently addressed in various media and pop culture, often in discussions about health, body image, or lifestyle changes.

Some examples include:

  • "Put on Weight: A Guide to Harnessing the Power of Diet, Exercise and Lifestyle Choices to Achieve Healthier and Natural Weight Gain and Fitness for Underweight Individuals" is a book that provides comprehensive strategies for individuals looking to gain weight healthily through diet, exercise, and lifestyle adjustments.
  • In "Avengers: Infinity War" (2018), Drax humorously comments on Star-Lord's appearance with the line, "It's true, Quill. You have put on weight," showcasing the character's blunt yet endearing manner of speech.
  • The song "BM J.R." by Lil Wayne includes the lyrics, "Weezy hustle: no blubber—I put on weight," where Wayne uses the concept of gaining weight as a metaphor for increasing wealth and success in his career.

Synonyms: Other/Different Ways to Say "Put On Weight"

Here are some alternative phrases with similar meanings:

  • Gain weight
  • Bulk up
  • Get heavier
  • Increase in weight
  • Add pounds
  • Grow bigger
  • Gain body mass
  • Become heavier
  • Accumulate weight
  • Fatten up (used more colloquially and can be seen as insensitive)

10 Frequently Asked Questions About "Put On Weight":

  • What does "put on weight" mean?

"Put on weight" means to gain body weight, which can be due to an increase in muscle mass, fat, or both.

  • Is putting on weight always a bad thing?

No, it can be healthy in certain circumstances, such as for athletic training or recovering from illness.

  • Can "put on weight" refer to muscle gain?

Yes, it can refer to gaining muscle mass as well as fat.

  • How can I put on weight healthily?

Healthy weight gain involves a balanced diet and exercise, focusing on building muscle rather than just gaining fat.

  • What causes people to put on weight?

Various factors, including diet, lifestyle, genetics, and health conditions, can cause weight gain.

  • Can stress make you put on weight?

Yes, stress can contribute to weight gain in some people, often due to changes in eating habits or hormone levels.

  • Is "put on weight" a polite way to discuss weight gain?

It's generally seen as a neutral and polite way to refer to weight gain, but sensitivity to the individual's feelings is always important.

  • Can animals put on weight?

Yes, animals can also put on weight, and it's a concern for pet owners in terms of their pets' health.

  • Does "put on weight" imply a specific amount of weight gain?

No, the phrase doesn't specify the amount of weight gained, which can vary widely.

  • Can you put on weight from muscle gain alone?

Yes, one can put on weight from muscle gain without a significant increase in fat.

Final Thoughts About "Put On Weight"

"Put on weight" is commonly used to describe weight gain in various contexts. It's a neutral term that can refer to healthy and unhealthy weight gain, depending on the circumstances.

To recap:

  • It is a phrase that describes gaining body weight through fat, muscle, or both.
  • Weight gain can be intentional or unintentional and may be influenced by various factors.
  • The phrase is neutral, but the context and tone of the discussion are important, especially given the sensitive nature of body weight topics.

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