Suns Out, Guns Out: Definition, Meaning and Origin

Last Updated on
May 26, 2023

The idiom "Suns out, Guns out" is a colloquial expression often used to depict a certain lifestyle or attitude associated with sunny weather. It's a phrase typically exclaimed during summer or on bright, sunny days, suggesting that it's an appropriate time to wear sleeveless clothing (often to show off one's muscles - the 'guns'). This idiom is a lighthearted representation of the enthusiasm and joy associated with good weather, often implying an eagerness to engage in outdoor activities or simply celebrate the beauty of a sunny day.

In short:

"Suns out, Guns out" is an idiom reflecting a zest for life and outdoor activities when the weather is sunny, often involving the display of one's biceps.

What Does "Suns Out, Guns Out" Mean?

At the heart of it, "Suns out, guns out" is an idiom used to express the delight of enjoying summer or good weather. The term "guns" is a colloquialism for biceps. It indicates that one should wear sleeveless tops to flaunt their muscles when the sun shines brightly. However, the phrase is only sometimes confined to its literal interpretation. It can extend to convey the sentiment of enjoying good times.

Key aspects of the idiom include:

  • Association with warm, sunny weather.
  • Showing off one's "guns" or muscles.
  • A broader interpretation could suggest enjoying the good times or embracing an opportunity.

While the term is often employed in a humorous or teasing context, it indeed embraces a spirit of carefree enjoyment that is universally relatable.

Where Does "Suns Out, Guns Out" Come From?

The origins of the phrase "Suns out, guns out" are somewhat murky. It seems to be a product of modern American vernacular, emerging from the gym and bodybuilding culture. It gained widespread popularity in the late 20th and early 21st centuries through its use in media, marketing, and popular culture.

Historical Context

"Time to hit the beach, boys, suns out, guns out!" 

—Popular use in beach and surf culture, circa mid-20th century

10 Examples of "Suns Out, Guns Out" in Sentences

The following are examples showcasing the use of this idiom:

  • After a long day of outdoor training under the scorching sun, I finally called it quits, feeling exhausted and declaring, Suns out, guns out, but man, I'm beat.
  • He saw the bright sunshine and immediately declared, Suns out, guns out.
  • Suns out, guns out, and it was time to hit the beach.
  • When the sun's out, guns out, little did they know that beneath his cheerful demeanor lay a deep dark secret.
  • The park was filled with people living the Suns out, guns out lifestyle.
  • At the beach party, everyone showed off their muscles with the sun out, and guns out, while others exchanged laughter and amusement as they unwrapped gag gifts.
  • The spring season is here, and it's Suns out, guns out time.
  • I can't wait for summer to arrive and live the Suns out, guns out motto.
  • As the sun emerged from behind the clouds, he flexed his muscular arms and exclaimed, Suns out, guns outGood on you for hitting the gym regularly.
  • He quickly suggested a hike declaring, Suns out, guns out!

Examples of "Suns Out, Guns Out" in Pop Culture

The phrase "Suns out, Guns out" has permeated pop culture in many ways. Here are some notable instances:

  • The movie "22 Jump Street" features Channing Tatum's character confidently using the phrase, "Alright, Suns out, guns out."
  • The idiom found its place in reality television when the "Jersey Shore" cast members often showcased their "guns" in the sunny beach weather, living the Suns out, guns out lifestyle.
  • The indie rock band "Suns Out, Guns Out" embodies the phrase through their energetic music and band ethos.
  • The popular TV show "Parks and Recreation" depicts Chris Pratt's character, Andy, who is seen at the local pool with his biceps on display, a true embodiment of the Suns out, guns out mantra.
  • John Cena, an American professional wrestler and actor, has been known to use the phrase Suns out, guns out during his wrestling appearances.
  • In social media, fitness influencers often use the hashtag #SunsOutGunsOut alongside their outdoor workout posts, showing off their muscles.
  • The phrase has been featured in promotional campaigns for various sports events, like beach volleyball tournaments, where the athletes embody the Suns out, guns out culture.
  • Coppertone, a sunblock brand, used the idiom in a 2014 commercial with the phrase "The sun's out, and the guns are out" to highlight their product's role in protecting skin in sunny weather.

Other Ways to Say "Suns Out, Guns Out" in Sentences

Here are some alternatives to the idiom:

  • "Suns up, sleeves up."
  • "The sun is shining; time to flex those muscles."
  • "Weather's warm; show your arm."
  • "Sun's peeking, muscles speaking."
  • "Weather's hot, muscles got."
  • "Shine's high; flex those bi's."
  • "Sun glare, muscles bare."
  • "Ray's beam, muscles gleam."
  • "Sunny spree, biceps free."
  • "It's bright out; show your might out."


10 Frequently Asked Questions About "Suns Out, Guns Out":

  • What does "Suns out, Guns out" mean?

It's an idiom that expresses the sentiment of enjoying the sunny weather, often by wearing sleeveless attire to showcase one's muscles.

  • Where did the idiom "Suns out, Guns out" originate?

While the exact origins are unknown, the phrase is believed to have emerged from American gym and bodybuilding culture.

  • Is "Suns out, Guns out" a formal expression?

No, it's a casual phrase, often used humorously and in informal conversations.

  • Does "Suns out, Guns out" only apply to men?

No, while it is often used in reference to men's biceps, it can be used by anyone enjoying the sunny weather and outdoor activities.

  • Can "Suns out, Guns out" be used in a non-literal context?

Yes, beyond its literal meaning, it can signify enjoying good times or seizing an opportunity.

  • Are there other ways to say "Suns out, Guns out"?

Yes, alternatives include phrases like "Suns up, sleeves up" or "Sun's peeking, muscles speaking."

  • Has "Suns Out, Guns Out" been featured in popular culture?

Yes, the phrase has been used in films, TV shows, music, and even commercial advertisements.

  • Can "Suns out, Guns out" be considered a motivational phrase?

While not traditionally a motivational idiom, it can be used to motivate oneself to embrace outdoor activities or physical fitness during good weather.

  • Is "Suns out, Guns out" used worldwide?

The phrase is predominantly used in American English but has gained recognition globally through popular culture.

  • What's the relationship between "Suns out, Guns out" and fitness?

The phrase originated in gym and bodybuilding culture, with "guns" being slang for muscles, typically biceps. It's often used in relation to physical fitness and outdoor exercise.

Final Thoughts About "Suns Out, Guns Out"

"Suns out, Guns out" is more than just a catchy idiom phrase; it's an embodiment of a certain energy and enthusiasm associated with summer and outdoor activities.

  • It's a popular idiom with a spirit of spontaneity and fun.
  • The phrase is closely tied to American culture but has found its way into global vernacular through media and popular culture.
  • While it's often associated with showcasing muscles, its broader interpretation champions the idea of seizing the day and enjoying good times.

So, the next time the sun is out, don't hesitate to live the "Suns out, Guns out" mantra and make the most of the beautiful weather!

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